How To Make Sure Your Next Massage Is A Great One

Your back does a lot of hard work throughout the day and it’s always a good idea to take a day off and properly reward it. You should go see a massage therapist if you have back pains. Even if you can’t have it done by a pro, you can easily teach a friend to give you a massage when you know the right techniques.

When giving a massage, be sure to use your thumbs. They are strong, and can be great for muscle stimulation. Don’t push incredibly hard since it can cause some discomfort to that person you’re massaging.

A wide variety of massage tools are available for the budding masseuse. Messages are aided greatly with the use of accessories such as message balls. They’re quite affordable when purchased online. Try out the different tools and learn which ones work best for you.

Don’t eat right before your massage appointment. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. Therefore, it is important that your food has ample time to digest before your massage. This can aid in getting a full treatment by letting you assume various positions.

When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.

Make an effort to wash your feet before your massage, in the event the spa does not offer a foot bath. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body. You can always wash your feet in the sink at the spa if you need to.

Ask for lower lights when you get a message. Your massage should be relaxing, and the dark can help get you there. You don’t have to make the room all the way dark, but it needs to be lit as if there were candles lighting the room.

It is good to build a friendly relationship with your regular massage therapist. If you trust the person with their hands on your body, you will relax more, allowing the massage to reach its full potential. Spend a little time chatting with the therapist beforehand and make sure you feel secure before you begin.

Newcomers to massages should go for either a Swedish massage or deep tissue massage. Many other kinds of massages won’t be enough if you have severe problems that must be eliminated. These two forms of massage therapy should cover all your needs if you are not ready to explore other therapies yet.

Now that you know what to do, you can ensure that you get a great homegrown massage. While being a massage therapist takes a lot of time and training, you should know enough now to give valuable massages to people you know. A home or pro massage will really help you unwind.